Modern gym with treadmills, stationary bikes, and strength training machines. The walls feature a large mural of a running figure and pixel-like designs, creating an energetic and contemporary atmosphere. The space is brightly lit.

A modern gym with free weights, weight machines, exercise balls, and mirrors. The back wall features a large mural of a runner on grass. The room is bright and organized, with fitness equipment neatly arranged.

A clean, modern gym room with a punching bag, resistance bands, weights, exercise mats, balance balls, and a large wall-mounted TV displaying Fitness on Demand. The space has bright lighting and minimal decor.

Stay In Touch With Your Fitness Routine

Check our Walt Disney World Swan and Dolphin App
for the latest openings and hours of operation.

Those who want to stay fit while on the road will be glad they chose to stay at this Disney Resort. The Walt Disney World Swan and Dolphin offers three, well equipped health clubs to satisfy even the most demanding fitness enthusiast.

The health clubs are offered to ensure your fitness routines are matched with world class equipment to meet your goals. You can take advantage of a wide array to technologically advanced equipment, free weights, cardiovascular equipment, elliptical machines and state of the art exercise bikes. Lockers, water, towels, and a popular jogging trail are available. Enjoy TV’s or beautiful resort views as you take care of your mind and body. With your resort room key, the health clubs are open 24 hours and staffed accordingly during peak hours daily.

Swan Health Club – Next to Swan Lap Pool
Dolphin Health Club – Lower Level (Near Pools)
Reserve Health Club – Located on Floor 2

A modern gym with rows of treadmills, weight machines, free weights, and large windows letting in natural light. The space is bright, clean, and features blue and gray flooring.

Join us for our daily instructor led fitness classes. A different class is offered each day, so please check the latest schedule. Classes include:

Aqua HIIT!

This class offers a series of short fitness drills in the water at high intensity intervals to provide participants with a challenging and intense pool workout that offers results!

Zumba

This class is a Latin-dance-inspired aerobic fitness format! No dance experience is required, your instructor will show you all the moves and you will learn as you go! With dances like Salsa, Merengue, Bachata, and Cumbia- Zumba feels like more of a party than a workout. Sneakers recommended.

Cardio Splash

Bring your workout to the pool! Cardio-Splash uses water resistance to improve cardiovascular fitness, endurance and flexibility with a high-energy pool workout that is fun for all fitness levels.

Beach Yogalates

This Class combines strength and flexibility movements from both Yoga and Pilates for a Unique class dynamic. Yogalates classes focus on increasing flexibility, strength, and the mind/body connection.

Beach Yoga

In this class, our Yoga instructor will guide you through a series of postures practiced to with a focus on alignment to help increase flexibility and strengthen the body. Class incorporates some breathing techniques and meditation to help quiet the mind and develop a deeper mind-body connection.

Aqua Aerobics

Aqua Aerobics uses a combination of moves that strengthen, tone, and help increase aerobic capacity with all low-impact pool workout. Class is low-impact and great for all levels!

Fitness Class Reservation

Need gear? Take advantage of our gear lending program and keep up with your routine for only $5! Contact Guest Services for assistance.

Frequently Asked Questions

24-Hour On-Demand Fitness Classes

Introducing our newest health club amenity! Take classes live or on demand with our interactive video wall available 24-hours a day at the Dolphin Health Club, in our yoga room. These classes are to fit any schedule and skill level. Our programs feature internationally renowned fitness instructors like Jillian Michaels and more.

Wellness Concierge

Need a running buddy or some sun salutations? Call our Wellness Concierge to set up a complimentary appointment and keep up with your routine. Reservations Ext. 4206 Need Gear? Take Advantage of our Gear Lending and keep up with your routine for only $5! Contact Guest Services for assistance.