Health Clubs

Stay In Touch With Your Fitness Routine

Check our Walt Disney World Swan and Dolphin App for the latest openings and hours of operation.

Those who want to stay fit while on the road will be glad they chose to stay at this Disney Resort. The Walt Disney World Swan and Dolphin offers three, well equipped health clubs to satisfy even the most demanding fitness enthusiast.

The health clubs are offered to ensure your fitness routines are matched with world class equipment to meet your goals.  You can take advantage of a wide array to technologically advanced equipment, free weights, cardiovascular equipment, elliptical machines and state of the art exercise bikes.  Lockers, water, towels, and a popular jogging trail are available.  Enjoy TV’s or beautiful resort views as you take care of your mind and body.  With your resort room key, the health clubs are open 24 hours and staffed accordingly during peak hours daily.

Join us for our daily instructor led fitness classes.  A different class is offered each day, so please check the latest schedule.  Classes include:

Aqua HIIT!: This class offers a series of short fitness drills in the water at high intensity intervals to provide participants with a challenging and intense pool workout that offers results!

Zumba: This class is a Latin-dance-inspired aerobic fitness format! No dance experience is required, your instructor will show you all the moves and you will learn as you go! With dances like Salsa, Merengue, Bachata, and Cumbia- Zumba feels like more of a party than a workout. Sneakers recommended.

Cardio Splash: Bring your workout to the pool! Cardio-Splash uses water resistance to improve cardiovascular fitness, endurance and flexibility with a high-energy pool workout that is fun for all fitness levels.

Beach Yogalates: This Class combines strength and flexibility movements from both Yoga and Pilates for a Unique class dynamic. Yogalates classes focus on increasing flexibility, strength, and the mind/body connection.

Beach Yoga: In this class, our Yoga instructor will guide you through a series of postures practiced to with a focus on alignment to help increase flexibility and strengthen the body. Class incorporates some breathing techniques and meditation to help quiet the mind and develop a deeper mind-body connection.

Aqua Aerobics: Aqua Aerobics uses a combination of moves that strengthen, tone, and help increase aerobic capacity with all low-impact pool workout. Class is low-impact and great for all levels!

Need gear? Take advantage of our gear lending program and keep up with your routine for only $5! Contact Guest Services for assistance.

Click here for frequently asked questions regarding our health clubs.

Exercise machines in the Swan health club. Peleton bikes available at the health club.

24-Hour On-Demand Fitness Classes

Introducing our newest health club amenity! Take classes live or on demand with our interactive video wall available 24-hours a day at the Dolphin Health Club, in our yoga room. These classes are to fit any schedule and skill level. Our programs feature internationally renowned fitness instructors like Jillian Michaels and more.

Live and On-Demand Peloton Spin Classes

We are excited to announce the arrival of Peloton bicycles featuring live and on demand spin classes for all skill levels. These bicycles are available for your daily fitness needs in both the Swan and Dolphin Health Clubs.

Wellness Concierge

Need a running buddy or some sun salutations? Call our Wellness Concierge to set up a complimentary appointment and keep up with your routine. Reservations Ext. 4206 Need Gear? Take Advantage of our Gear Lending and keep up with your routine for only $5! Contact Guest Services for assistance.

Walt Disney World Swan Equipment

  • 7 Life Fitness Treadmills
  • 5 Life Fitness Cross Trainer
  • 1 Life Fitness Stair Climber
  • 1 Life Fitness Upright Cycle
  • 2 Life Fitness Recumbent Cycle
  • 1 Life Fitness Leg Extension
  • 1 Life Fitness Seated Leg Curl
  • 1 Life Fitness Shoulder Press
  • 1 Life Fitness Chest Press
  • 1 Life Fitness Pectoral Fly
  • 1 Life Fitness Bicep Curl
  • 1 Life Fitness Arm Extension
  • TRX Stability Training Center
  • 1 Life Fitness Sit Up Bench
  • 1 Life Fitness Utility Seat
  • 2 Life Fitness Adj. Bench
  • 1 Life Fitness Dumbbell Rack
  • 1 Life Fitness Beauty Bell Rack
  • 1 Life Fitness Abdominal Crunch
  • 1 Life Fitness Smith Machine
  • 1 Life Fitness Dual Adj. Pulley
  • 1 Life Fitness Lat Pull Down
  • 1 Life Fitness Seated Row
  • 1 Life Fitness Back Extension
  • 2 Peloton Bikes

Walt Disney World Dolphin Equipment

  • 7 Life Fitness Treadmills
  • 1 Peloton Bike
  • 4 Life Fitness Life Cycles
  • 8 Life Fitness Cross Trainers
  • 1 Life Fitness Bicep Curl
  • 1 Life Fitness Arm Extension
  • 1 Life Fitness Lat Pull Down
  • 1 Life Fitness Chest Press
  • 1 Life Fitness Leg Extension
  • 1 Life Fitness Seated Leg Curl
  • Custom Suspension Trainer Station with Monkey Bars
  • 1 Fitness Leg Press
  • 1 Life Fitness Smith Machine
  • 1 Life Fitness Shoulder Press
  • 1 Life Fitness Pectoral Fly
  • 1 Fitness Dip Chin
  • 1 Life Fitness Cable Crossover
  • 2 Life Fitness Adjustable Bench
  • 2 Life Fitness Dumbbell Rack
  • 1 Life Fitness Abdominal Machine
  • 1 Life Fitness Sit Up Bench

Accessories:

  • TRX Stability Straps
  • TRX Stability Balls
  • TRX Medicine Balls
  • TRX Premium Core Training Mats Kettlebells
  • Power Loops
  • Power Tubes
  • Jump Ropes
  • Bosu Ball
  • Life Fitness Free Weights